Curried Millet and Veggie Salad

At the beginning of May, the health food store that I work for (Goodness Me!) ran a Community Cleanse Challenge, both for the community to join in, as well as staff. (my store won for best overall store participation...woot woot team Brantford!!!)

Anyhoo, both my husband and I jumped on the cleanse bandwagon, and for two weeks have been eating clean and healthy. Our diet is already pretty clean, but its sometimes good to check in on all the little habits that creep back into your diet and linger. A cleanse is a great reset...it gives your digestive system a great spring cleaning!! 

I was looking for something different to cook for dinner one night, and saw millet listed on the chart  of "ok" foods. So I cooked a big batch pot of this delicious little seed (yes, it is technically a seed, not a grain!) for dinner and then had to come up with a use for the rest. I had a fridge full of veggies for eating on the cleanse, so I started chopping and this salad was born!

It keeps really well in the fridge for 3-4 days, and is great warm or cold. We  topped it with both salmon and chicken to add some protein, and I think it would be great with chickpeas for a vegan version. It makes enough for a crowd, or for several meals during the week. Definitely a keeper recipe, cleansing or not!! If you don't have any millet, cooked quinoa would be a great alternative!! 

Curried Millet and Veggie Salad

3 cups cooked millet (I toasted mine first, follow this link for cooking instructions! )   

3/4 cup raw pumpkin seeds

4 cups chopped kale (green, red, black or a combo!)
1 cup celery, diced
1 cup diced red pepper (red, yellow, orange…mix it up!!)
1 cup diced zucchini ¼ - ½  cup cilantro, chopped (optional if you hate it!!)

Dressing:

1/4 cup lemon juice (freshly squeezed if you can!)

4 Tbsp avocado or olive oil

1-2 tsp curry powder

1 tsp cumin

1 tsp herbamare or sea salt

freshly ground pepper to taste

Mix veggies, seeds and millet in a large mixing bowl.

Measure dressing ingredients into a mason jar, shake well and toss with other ingredients. 

Eat as is, or add your choice of protein (pre-cooked chicken, salmon, beans...the choice is yours!)

(Its also delicious heated!!!)

Store covered in the fridge for 3-4 days. 

All ready for lunch with some leftover salmon!

Butter Chicken

We love curry in our house, and butter chicken is definitely a favourite, and not at all difficult to whip up for a weeknight dinner. (if you add all the other selections pictured on the plate, you're into a marathon cooking session with masses of dirty dishes, spatters of yellow yumminess all over your kitchen and a very happy belly at the end!) but, I am only sharing the butter chicken recipe at the moment, and it stands alone very well.

I used chicken thighs, as I feel they have more flavour, but breasts could easily be substituted (2 large ones would probably suffice). Just to note, I have also made this with leftover rotisserie or roasted chicken, deboned and chopped up, and added at the simmering stage below. Just start the recipe where you saute the onions, and you're good to go!

With any recipe, a bit of pre-prep is always a good idea, but I find with curries, there are so many spices for the layering of all that yummy flavour, having them measured out and ready to add helps alot! If you like a spicier dish, feel free to increase the cayenne! As it stands this recipe has a nice mild heat with a ton of flavour.

I will include the links at the bottom for the other recipes if you are into marathon- kitchen-destroying-but-oh-so-much-fun cooking sessions , and I promise I will also add a link when I finally get my grain free naan recipe posted as well.

Butter Chicken

8-10 skinless boneless chicken thighs
2 tbsp butter 

4 tbsp of butter, divided into 2 tbsp chunks(yes...MORE butter :) )
4 smallish cooking onions, peeled and chopped (a generous cup ish)
3 tsp of garam masala
1 tsp of chili powder
1 tsp of cumin

½ tsp cinnamon 
½ tsp of cayenne pepper (or more to taste)
1 Tbsp. of grated ginger (use a kitchen rasp or fine grater)
3 garlic cloves, minced
S&p to taste

796 ml canned diced tomatoes
½ small can of tomato paste

1/2 can full fat coconut milk( approx ¾ cup)

Method:

Chop into chunks and then saute chicken thighs in 2 tbsp butter in a large cast iron pan until browned on all sides. I gave a quick grind of sea salt and black pepper while the chicken was browning. 

Remove from pan and set aside. Depending upon the size of your pan, you may need to do this in batches. If your pan is crowded they will steam rather than brown. 

In the same pan, Sauté onions in 2 tbsp butter over medium heat until slightly softening and just starting to brown, approx 5 min. 

Add spices, garlic and ginger, sauté for 2-3 more minutes. 

the amount of spices included

in this recipe is CRAZY, but

oh so yummy!!

Add the tomatoes and tomato paste, stirring well to combine. 

Add the chicken back to the pan, bring to a quick boil, and then reduce to a simmer for approx 15 minutes. (if you are serving rice, this is a good time to put on a nice pot of basmati rice to accompany your butter chicken!)

Stir in the coconut milk and last 2 Tbsp. of butter and 

additional salt and pepper to taste if needed. 

sorry for the steamy picture but the 

saag paneer was cooking on the 

front burner and tried to take over 

the shot!

Warm thru and serve with hot basmati rice or naan.

Other recipe links:

This recipe includes both a recipe for the paneer, and the recipe for the delicious saag paneer pictured on the plate above. I used fresh spinach instead of the frozen suggested in the recipe, just adding it to the pan in batches and tossing with tongs as it cooks down.
http://selfreliantschool.com/make-worlds-easiest-cheese-plus-delicious-indian-recipe/

These lovely little samosa patties were divine, although we tweaked them as we all felt they needed a deeper flavour. I added a 1/2 tsp each of garam masala and coriander, and 1/4 tsp of cumin to the curry powder, and added an egg as it seemed to need some glue to form the patties.
http://theprettybee.com/2014/03/spiced-samosa-patties.html

This raita is a wonderful palate cleanser and cooler between bites of different curry dishes.
http://www.marthastewart.com/851902/cucumber-raita

prepped ingredients ready to add to the pan!

Coconut Turkey Curry

This was tonight’s dinner. I was craving some kind of curry. Not the crazy-burn-the-inside-of-your-mouth-for-days kind of curry, but a full flavoured one with just a bit of heat. This could have used a bit more heat, in hind-site, but it would be a great dish to serve to those who swear they don’t like curry. The word curry congers up so many negative  ideas for so many people, which is a very unfair assessment. Curries are so complex and variable in colour, heat and flavour, you really can't paint them all with the same brush. This is a nice mild one, flavoured predominantly with garam masala and coriander. Feel free to add some cayenne if you want to spice it up a bit, I will be trying that next time for sure.

To make this a vegetarian dish, I think it would be great if you omit the turkey, and add 3-4 cups of cooked organic chickpeas after sauteing the onions, and then proceed with the recipe.

Coconut Turkey Curry

3 Tbsp butter, divided

1 T coconut oil

2 cups organic raw turkey thighs, cut into bite sized chunks

1 ½ cup diced onion (1 medium ish sized)

1 tsp ground coriander

2 tsp paprika

2 ½ tsp garam masala

1 tsp grated fresh ginger

1 tsp cinnamon

1 496 ml can of diced tomatoes (I like Eden)

2 Tbsp coconut sugar

1 400ml can full fat organic coconut milk

Salt to taste

Heat 1 tbsp butter and the coconut oil in a deep cast iron or other sauté pan over medium high heat. Sauté the turkey chunks until they are just starting to brown, approx 4-5 minutes (sauté in batches if necessary). Remove from pan to a heat safe plate, and set aside.

Add remaining 2 tbsp butter to pan, and sauté the onion until it starts to soften and brown, about 5 minutes. Add all of the spices to the pan and sauté with the onion for another minute or so, until they become fragrant.

Add the turkey back to the pan and mix well. Add the can of diced tomatoes, stir in and bring to a boil. Reduce heat and simmer for 15 minutes.

Add coconut sugar, coconut milk and then salt to taste, and simmer for another 10 minutes until the sauce thickens up slightly.

Serve over riced, mashed or roasted cauliflower if you are grain free, or basmati rice for a more traditional curry.