Bruschetta Egg
Skillet with Spinach and Fresh Basil
3 cups roughly chopped organic baby spinach
1 tbsp coconut oil
1 tbsp butter
6 eggs
½ tsp Herbamare or sea salt of choice
½ cup Bruschetta mixture (recipe below)
¼ cup freshly grated Parmesan cheese
2 tbsp Chopped fresh basil (or sub other fresh herbs of
choice, garlic chives would be awesome!)
Beat eggs in a medium mixing bowl, add Herbamare and stir to
combine. Set aside
Preheat broiler to high, and move rack to the upper half of the oven.
Heat oil and butter in a medium to large cast iron (or other
oven safe) pan over medium high heat. Sauté spinach until wilty, 1-2 minutes.
Add beaten eggs, and let cook undisturbed for a few minutes. Using a wooden
spatula, tip the pan slightly and pull the cooked egg back from the edge of the
pan, letting the uncooked egg run underneath. Repeat around the pan a few
times, until the eggs are almost set on top, this should take just a few
minutes.
Remove from broiler (remember the handle will be hot!!!) and
cut into 4 wedges in the pan. Remove each wedge to a plate and top with chopped
herbs. Serve hot and enjoy!
Bruschetta Topping
1 410g can diced tomatoes, drained well
1 tbsp olive oil
1 small clove of garlic, minced
1 tbsp chopped fresh basil (or 2 tsp dried)
¾ tsp salt
Grind of fresh black pepper
Splash of balsamic vinegar
Topping
Directions:
Drain tomatoes well, add other ingredients and stir well to
combine. Let stand for ½ hr for flavours
to meld. If using dried basil, let stand closer to an hour for the basil to
rehydrate.
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