After a long hiatus from putting pen to paper and writing
down new recipes, I am finally back on track and getting some new creations
posted for you!
This muffin recipe, and the Cranberry Coconut Breakfast Bars
that I posted recently were created out of a need to use up a bunch of frozen
bananas that were threatening to take over my freezer. There always seems to be
that one banana that no one wants to use, and is sadly left to brown in the
fruit basket on the counter. When it becomes painfully obvious that no one is
going to go anywhere near it, into the freezer it goes, alongside the other strays,
until I have enough to do something with. (or until they start to fall out when
the freezer door is opened…whichever happens to come first!)
The latter was the case, and these beauties were born. The muffin
itself is not very sweet, the coconut streusel topping adds just that perfect
sweetness and texture to perfectly finish off the muffin. They are not large
muffins, which suits me just fine. The bigger appetites in my house take two,
but I find one perfect for a mid-day snack. They freeze very well, making the large
amount of muffins perfect for filling up that empty space left by the frozen bananas
J
Coconut Cinnamon Streusel
Muffins (makes 24 small muffins)
Muffins:
6 eggs
¾ cup plain kefir or yogurt (full fat!)
4 bananas (very ripe…mine were frozen and thawed)
2 Tbsp Apple cider vinegar
¼ cup melted coconut oil
2/3 cup coconut flour
¼ cup arrowroot flour/starch
¼ cup coconut sugar
¼ cup chick pea flour
¼ cup ground chia seeds (grind in blender or buy already
ground)
2 tsp baking soda
1 tsp salt
Streusel Topping:
1 Tbsp Cinnamon
3 Tbsp melted coconut oil
3 Tbsp coconut sugar
2/3 cup shredded coconut
Preheat oven to 375F. Line 24
muffin tins with parchment liners or grease very well. Set aside.
Measure all of the muffin
ingredients into an 8 cup mixing bowl. Using an immersion blender, blend together
well, scraping down the sides with a spatula as necessary to make sure all
ingredients are mixed. Let stand while
you mix the streusel.
Scoop the prepared muffin batter evenly
into the lined pans. Top evenly with the streusel topping. (there is a generous amount of topping, you won't need to scrimp!)
Bake for 18-20 minutes in
preheated oven or until a toothpick inserted in the center of one comes out
clean.
Remove from pans and cool on wire
racks. Store leftovers in a covered container in the fridge for up to 3 days, or wrap and freeze for up to
6 months.
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