The basis of the shake is always the same. The add in’s
change according to what we have sprouting on the counter at the time, what is
in the garden, and what Superfood powders we have in the cupboard. I will list
in 3 categories, and link ingredients where possible for more info on why we
choose them.
Basic Shake Base:
1. ¾ cup kefir (we make our own)
2. 2 raw eggs (pastured, from a farm you trust!)
3. 1 tbsp hemp seeds
4. 1 tbsp Chia seeds (ground or whole, black or white, doesn't matter! we switch back and forth)
1. ¾ cup kefir (we make our own)
2. 2 raw eggs (pastured, from a farm you trust!)
3. 1 tbsp hemp seeds
4. 1 tbsp Chia seeds (ground or whole, black or white, doesn't matter! we switch back and forth)
Greens:
I think it is prettier before it is blended! |
- 1/3-1/2 cup of fresh sprouts (alfalfa, red clover, and mung beans are our faves, sometimes we do broccoli too)
- 1/3-1/2 cup fresh greens (spinach, kale, dandelion, lettuce) OR a serving of a greens powder if we have nothing fresh, but fresh is always preferable!)
Superfoods: (we don’t use all of these all of the time, the first three are pretty much always used, the rest we
alternate and switch up quite often, each one adds a different profile of
nutrients, as well as taste!)
- 1 tbsp coconut oil melted
- 2 tsp raw cacao powder
- 1 tsp maca powder
- ½-1 tsp chlorella powder
- ½ -1 tsp Spirulina powder
- ½-1 tsp moringa powder
- ½ tsp gotu kola powder
- 1 tsp ashwaganda powder
- Bee pollen granules (anywhere from a few granules up to a tsp)
We use the single blender –style shake cups, so if we want
different ingredients, we can customize each cup. Enjoy, and let me know if anyone is brave enough to try it!
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