This blog is all about Food. Real Food. Food that Nourishes, Heart and Soul.

Real Ingredients, Organic and Locally sourced whenever and where ever possible, shared with love.

No packages, no ingredients that are impossible to pronounce.

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Sunday, 7 April 2013

Easy Avocado Lime Salad Dressing

Served here on a bed of lettuce, cucumbers,
leftover bbq chicken and sprouts :)

This is one of my favourite salad dressings. Tangy and creamy, perfect for any spring salad! If you need to keep it dairy free, you can add more water in place of the kefir or yogurt.  This makes enough to dress a large salad, and keeps well for a day or two in the fridge.

Easy Avocado Lime Salad Dressing

1 ripe avocado, halved, pit and skin removed,
1 lime, juiced (approx 2 tbsp juice)
1/3 cup plain kefir or yogurt
1 clove garlic
½ tsp Herbamare or other sea salt
¼ cup water or more

Optional:  few dashes of hot sauce

Place all ingredients in blender and blend till smooth.  (we have the Cuisinart Blender with the individual cups, they work well for this dressing) Add more water if needed to thin to desired consistency.
Serve over salad of choice!

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