Rosemary Roasted Parsnip Fries

As many of you know, Jim and I are avid gardeners.  Having our own veggies and herbs just steps from our back door is one of our favourite things, and we try and make the most of our Canadian growing season. We have pulled carrots and parsnips, in years past, well into January, and, when we have planted enough kale, have pulled kale just before Christmas. This year, however, the winter cold came on early and hard, leaving a bunch of carrots, beets and parsnips unharvested. The ground was just too hard to get them out, and we mourned the loss of the last of our small root crops as we watched the snow get deeper… and deeper… and deeper.  

who knew a pressure
washer was such an
effective veggie scrubber ?

Fast forward to this past weekend. After a very long, very cold winter that seemed it would never end,  we were gifted with a warm spring Sunday that just begged to be spent out of doors. Even though rain threatened off and on all day, and the wind tried its best to blow us down, we spent most of our time in the yard and garden getting things ready for spring planting. When I pulled the dead foliage from the  parsnip bed, I was surprised to see little green leaves sprouting in nice tidy rows. (I have, in past years pulled a few stray parsnips out of the ground in the spring, but they were few and far between, and not very edible looking to say the least.) Not  expecting much, I dug the pitchfork out of the shed, and proceeded to dig up part of a row. When these marvelously perfect parsnips emerged from their earthy home, I was tickled pink! Dinner plans were quickly revamped to include these beauties. Nothing beats garden to table eating, and having this surprise spring harvest made it that much better.  I think Overwintering parsnips will become part of our garden plan every year!

These "fries" have a nice spicy undertone, and a lovely texture. They were a  perfect side for our rotisserie chicken and Bacon Scalloped Potatoes. (that recipe will be posted soon!)

Rosemary Roasted Parsnip Fries

Approx 9 parsnips, scrubbed and/or peeled

 1 ½ tsp dried rosemary

¾ tsp smoked sea salt or other sea salt of choice

Fresh ground black pepper to taste

2 tbsp melted coconut oil

Preheat oven to 400F

Scrub parsnips well, peel if desired.  Cut into 3-4 inch lengths, and then cut lengthwise into “fry” sized sticks.  (the smaller you cut them the quicker they will cook, ours were on the chunky side) Toss in 11”x15” glass baking dish (or a parchment lined baking sheet, cooking time may vary) with oil, rosemary, salt and pepper.

Roast for 20 minutes, stir and roast again for approx 15 minutes or until they start to brown and crisp. Serve hot!

Braised Beef Shanks with Root Veggies, and a Cool Way to Peel Garlic!

When I have a day off, chances are at some point you will find me in my kitchen. Today was no exception. We brought home some beautiful beef shanks from our last trip to Fenwood Farms, and I took them out to thaw yesterday, knowing that today would be a perfect day to put the oven on for a long braise. This cut of meat does beautifully with a long cooking time, along with something slightly acidic added to the cooking liquid. I used some apple cider vinegar, along with a cup of red wine. This helps to break down the tough connective tissues that are typical of this cut of meat.  Beef shanks are generally a cheaper cut, with 3 large shanks providing 6 meals for right around 20$, not including the veggies etc.  Frugal, tasty and nutritious, all in one pot.

Braised Beef Shanks with Root Veggies

3 Beef Shanks (3-4 lbs total weight)

2 tbsp coconut oil, divided

1 lg onion, chopped

4 carrots, chopped

5 parsnips, chopped

1 stalk celery, chopped (I used a handful of small ones)

1 head of garlic, peeled and diced (***see amazing garlic peeling tip below recipe!!)

1 tsp each dried rosemary and thyme (I used fresh rosemary, increased to 2 tsp)

1 cup dry red wine

3 tbsp apple cider vinegar

3 cups bone broth (beef would be best, I used turkey, and it worked fine)

Salt and pepper to taste

3 bay leaves

Preheat oven to 375

Make sure all of your veggies are prepped  before proceeding with the recipe!

In a large oven safe pot with a lid (an enameled cast iron dutch oven is perfect), heat 1 tbsp of the coconut oil and brown the beef shanks over medium high heat, one at a time if necessary (don’t crowd them, you want them to brown not steam) for about 3 minutes on each side. you want to see some nice browning. (turn on the fan in your range hood if you have one, it can get a bit smokey!)

Remove the shanks to a plate and set aside.

With the pot still on the burner, add the second tbsp of coconut oil, and add the chopped onion, carrot and parsnips. Saute for 4 minutes, stirring often.

Add the celery, herbs and garlic, and season with salt and pepper. Saute for 2 minutes more.

Add the wine slowly, ¼ cup at a time, to deglaze the pan. Scrape any browned bits from the bottom, adding the rest of the wine, it will reduce slightly as you go.

Add the apple cider vinegar, and the bone broth, and stir to combine. Carefully nestle the beef shanks into the pot, submerging as much as possible. Tuck the bay leaves around the pot, cover, and place in preheated oven.

Bake for 2 ½ hrs. Remove the lid and bake for another 20 minutes. Remove from oven, remove bay leaves  and serve warm!

Amazing Peeled Garlic!

A while back, we saw a certain Ms. Stewart peeling whole heads of garlic using two stainless steel bowls, and just a quick shake. It works like a charm, and although it is slightly noisy, the garlic cloves come out beautifully peeled.  After a random search on Pinterest (I am more than slightly addicted to that site!) and one martini shaker later, beautifully peeled garlic is even easier!!!

Simply break up the head of garlic, put the whole thing in the martini shaker, put the lid on and shake like you would a martini, back and forth maybe 10 times. Voila!!  Your garlic is peeled, and ready to go!