This blog is all about Food. Real Food. Food that Nourishes, Heart and Soul.

Real Ingredients, Organic and Locally sourced whenever and where ever possible, shared with love.

No packages, no ingredients that are impossible to pronounce.

Real, honest food, from my kitchen to yours. Enjoy!

Showing posts with label Cranberry. Show all posts
Showing posts with label Cranberry. Show all posts

Saturday, 8 August 2015

Creamy Broccoli Salad with Bacon

I had a craving for broccoli salad, and decided to make a batch for lunch one day last week. The particular salad I was hankering for uses mayonnaise. But being Thursday, I didn’t want to make a whole jar of mayo because of its short shelf life. (My recipe uses a whole raw egg, and it only lasts in the fridge for about 5 days. We don’t go thru enough mayonnaise to use it up quickly, especially on the weekends when we are not packing lunches for the household).  I did have a jar of cashew butter in the fridge though, so I came up with this scrumptious dressing to top the crunchy broccoli. I added some chopped carrots, leftover bacon (I know, leftover bacon???) and some dried cranberries, and this little bit of deliciousness was born. The sriracha in the sauce adds flavor, but not a lot of heat. Adjust if you want it more or less spicy.


Creamy Broccoli Salad with Bacon

Optional: lightly toast your cashews
Dressing:

½ cup cashew butter
2 tbsp apple cider vinegar
1 tbsp avocado oil
1 tsp sea salt
1 clove garlic
1/3 cup water
½-1 tsp sriracha sauce (optional, increase or decrease for desired heat!)

Salad:

1 head broccoli, chopped (peel stems, chop and use too)
2 carrots, peeled and chopped small
1 cup chopped cooked bacon
1 cup chopped cashews (I toasted mine J )
½ cup dried cranberries (fruit juice sweetened)
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2 tbsp black sesame seeds (optional)

Handy chopper is great for
chopping the carrots
Measure dressing ingredients into a blender. Blend until well mixed and creamy.  Set aside.
(Alternatively, measure into a wide mouth mason jar, and blend with a stick blender)


Toss all of the ingredients together in a large bowl. Top with dressing and mix well. Sprinkle with black sesame seeds if using and serve immediately. Store leftovers in fridge for 2-3 days.
Shown without black sesame  seeds,
I realized after I took the pictures
that I hadn't added them!





Thursday, 2 April 2015

Cranberry Maple Pecan Cookies

When I have a free morning, you're pretty much guaranteed to find me in my kitchen, baking something yummy (well, most of the time the results are yummy....) So, on one dreary Wednesday morning, I set out to bake a few things. I started with two loaves of my Amazing Grain Free Nut Free Banana Bread, (I had a request from my eldest son...he was feeling banana bread deprived again, poor thing :(  I also wanted to take in a treat for my co-workers, as a bunch of us were working late for our annual inventory...banana bread makes every daunting task better!!  While the banana bread was baking, and making my kitchen smell heavenly, I searched for another recipe to make. I remembered my recipe for these Grain  Free Cinnamon Raisin  Cookies, but was out of a few key ingredients (raisins for one!) I did have cranberries, and a bag of pecans, so I used my original recipe as a jumping point, and these cookies were born. Other notable substitutions were swapping out the coconut sugar for maple syrup, and the coconut flour for arrowroot, as the last of both went in the banana bread. The subs worked beautifully, these cookies are as good as the original recipe, if not better! I did increase the baking time a bit from the original recipe to crisp them up a bit more. This also increased the shelf life on them, and they stored at room temperature for 4 days without softening like alot of grain free cookies do.
One of the joys of baking is being able to think outside the proverbial box and not let a lack of ingredients deter you from creating something delicious!!

Cranberry Maple Pecan Cookies

½ cup quinoa flakes
½ cup softened unsalted butter
½ cup maple syrup
1 cup  almond flour
½ tsp baking soda
2 Tbsp arrowroot starch
1 ½ tsp cinnamon
½ tsp salt (omit if your butter is salted)
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½ cup dried cranberries (fruit juice sweetened)
1/2 cup chopped pecans

Preheat your oven to 350F

In a cast iron pan, toast the quinoa flakes over medium heat, stirring constantly until the flakes become fragrant, and are just starting to turn a slight golden colour. This will only take a few minutes, and they will burn quite easily, so you will need to pay attention! Remove to a plate to cool.


In a large mixing bowl, cream the butter and the maple syrup until really well combined. (i used my immersion blender to get them to combine well) Add the rest of your dry  ingredients, and mix well, Stir in the cranberries and pecans.

Scoop out onto parchment lined pan in about 1 tbsp spoonfuls. This makes approx 18 cookies.
Bake for 15-16 minutes. or until they are nicely browning around the edges and over the surface of the cookie. 

Let cool  on the pan for 10 minutes before removing to a coloring rack. They will be fragile when still warm, but firm up nicely when completely cooled.


Sunday, 18 January 2015

Cranberry Coconut Breakfast Bars


I apologize, dear readers, for the lack of recipes lately. Between the holidays, a promotion at work, and life in general, it seems I have been a wee bit side tracked when it comes to getting recipes posted. Lots has been going on in the kitchen, but when all was said and done, something had to give, and the blog has suffered. I intend to correct that here and now though by giving you a wonderful grain free bar that is perfect for a quick breakfast or snack. These bars are heading to work with me tomorrow for an early morning staff training (along with another soon to be posted recipe...Grain Free Coconut Cinnamon Streusel Muffins). Not too sweet, portable, and full of yummy grain free nutrients to fuel your morning...or your break, or whenever you need a satisfying bite to eat. We usually cut these into at least 16 bars, and they store well in the freezer for those crazy busy mornings. 

Cranberry Coconut  Breakfast Bars

3 eggs
3 very ripe bananas (mine were previously frozen and thawed)
1 cup full fat milk kefir or yogurt  
1/3 cup gently melted coconut oil, cooled slightly
2 tbsp apple cider vinegar
2 tsp vanilla
1/3 cup coconut sugar
2/3 cup coconut flour
¼ cup Arrowroot flour/starch
¼ cup chickpea flour
¼ cup ground Chia seeds
1 tsp baking soda
1 tsp of salt
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1 cup fruit-juice-sweetened dried cranberries
1 cup unsweetened shredded coconut (Organic Traditions is my fav!)

Preheat oven to 375F. Grease a 9X13 glass baking dish or line with parchment paper and set aside. 
Beat the eggs, kefir, coconut oil, vinegar, vanilla and bananas together in a large mixing bowl until frothy with an immersion blender.  Add the coconut sugar, flours, baking soda, and salt. Mix well again ensuring there are no lumps left.

Mix in the dried cranberries and coconut  with a wooden spoon or spatula to evenly distribute.
Scrape the batter into prepared pan, and bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean.
Let cool in the pan completely before cutting into desired shape. 
Store in an airtight container for 3-4 days in the refrigerator, or wrap individually and freeze for up to 6 months.