Braised Beef Shanks with Root Veggies, and a Cool Way to Peel Garlic!

When I have a day off, chances are at some point you will find me in my kitchen. Today was no exception. We brought home some beautiful beef shanks from our last trip to Fenwood Farms, and I took them out to thaw yesterday, knowing that today would be a perfect day to put the oven on for a long braise. This cut of meat does beautifully with a long cooking time, along with something slightly acidic added to the cooking liquid. I used some apple cider vinegar, along with a cup of red wine. This helps to break down the tough connective tissues that are typical of this cut of meat.  Beef shanks are generally a cheaper cut, with 3 large shanks providing 6 meals for right around 20$, not including the veggies etc.  Frugal, tasty and nutritious, all in one pot.

Braised Beef Shanks with Root Veggies

3 Beef Shanks (3-4 lbs total weight)

2 tbsp coconut oil, divided

1 lg onion, chopped

4 carrots, chopped

5 parsnips, chopped

1 stalk celery, chopped (I used a handful of small ones)

1 head of garlic, peeled and diced (***see amazing garlic peeling tip below recipe!!)

1 tsp each dried rosemary and thyme (I used fresh rosemary, increased to 2 tsp)

1 cup dry red wine

3 tbsp apple cider vinegar

3 cups bone broth (beef would be best, I used turkey, and it worked fine)

Salt and pepper to taste

3 bay leaves

Preheat oven to 375

Make sure all of your veggies are prepped  before proceeding with the recipe!

In a large oven safe pot with a lid (an enameled cast iron dutch oven is perfect), heat 1 tbsp of the coconut oil and brown the beef shanks over medium high heat, one at a time if necessary (don’t crowd them, you want them to brown not steam) for about 3 minutes on each side. you want to see some nice browning. (turn on the fan in your range hood if you have one, it can get a bit smokey!)

Remove the shanks to a plate and set aside.

With the pot still on the burner, add the second tbsp of coconut oil, and add the chopped onion, carrot and parsnips. Saute for 4 minutes, stirring often.

Add the celery, herbs and garlic, and season with salt and pepper. Saute for 2 minutes more.

Add the wine slowly, ¼ cup at a time, to deglaze the pan. Scrape any browned bits from the bottom, adding the rest of the wine, it will reduce slightly as you go.

Add the apple cider vinegar, and the bone broth, and stir to combine. Carefully nestle the beef shanks into the pot, submerging as much as possible. Tuck the bay leaves around the pot, cover, and place in preheated oven.

Bake for 2 ½ hrs. Remove the lid and bake for another 20 minutes. Remove from oven, remove bay leaves  and serve warm!

Amazing Peeled Garlic!

A while back, we saw a certain Ms. Stewart peeling whole heads of garlic using two stainless steel bowls, and just a quick shake. It works like a charm, and although it is slightly noisy, the garlic cloves come out beautifully peeled.  After a random search on Pinterest (I am more than slightly addicted to that site!) and one martini shaker later, beautifully peeled garlic is even easier!!!

Simply break up the head of garlic, put the whole thing in the martini shaker, put the lid on and shake like you would a martini, back and forth maybe 10 times. Voila!!  Your garlic is peeled, and ready to go!

Oven Roasted Tomato, Onion and Garlic Sauce

This post  is pretty typical of how I create a lot of my recipes. If I have a plethora of something to use up, I usually throw something together to use up whatever that plethora may be. This time of year there is always an excess in the garden just begging to be used. Tomatoes were the needy ingredient of the day, and with the fruit fly invasion that has been plaguing my kitchen, time was of the essence! The ingredients won’t have exact measurements, but I will try and give a general idea of how much to use. The tomatoes were not any specific kind, I used some of every type in our garden, from the “tiny tim” cherries to the larger red ones that have no name, (I think there was even one green zebra!) So, not your typical sauce tomatoes, but any should work just fine!

This sauce is pretty fuss free, no peeling/blanching/straining required, just some time to roast in the oven, a perfect way to warm up the kitchen on a cool fall morning. The roasted onions add a nice body to the sauce, no need to boil it down for thickness. This is an awesome technique for peeling garlic that you have to try. I will warn you it is loud, but when you are peeling multiple cloves, it is a real time saver! All in all, an easy sauce with great roasted flavour.

Served over zucchini noodles, with
meatballs and a grain free biscuit.

Oven Roasted Tomato, Onion and Garlic Sauce

Tomatoes, (when chopped up, mine made a nice single layer on two cookie sheets)

Garlic (approx 8-9 cloves)

Onions (12 smallish onions, or 3-4 regular sized yellow cooking onions)

Coconut oil, melted (enough to give a drizzle to both pans)

Salt to taste

1 tsp Coconut sugar (optional, but rounds out the flavour)

Preheat oven to 425F, and line 2 large cookie sheets with parchment paper. 

these are what I consider a "smallish" onion

Chop your tomatoes (the tiny cherry tomatoes I left whole) into smaller chunks (see picture below for clarification).

Peel and chop your onions into similar sized chunks, add to the pans.

Peel your garlic (awesome way to peel a whole head of garlic here! It really works!!), cut cloves in half and add to the pans.

Drizzle each pan with some melted coconut oil, if I had to guess I would say there was about 1 ½ tbsp used on each pan.

Sprinkle with a bit of sea salt, and roast for about 1 ½ hrs in preheated oven. Check every so often, you want to remove them when the veggies are starting to brown and release their juices.

Remove from oven and allow to cool slightly before proceeding.

Lifting the parchment carefully, transfer the contents of both pans into a large mixing bowl. Using an immersion blender puree the sauce until it is nice and smooth.  (if you don’t like the seeds, you can strain it at this point, I generally don’t) Add the coconut sugar if desired, and re-season with salt to taste.

Serve immediately or store in mason jars in the fridge for 3-4 days, or in the freezer for 6-8 months, (just remember to leave room for expansion if freezing)

Mine made approx 7 cups of sauce.