Grain Free Pumpkin Spice Muffins

When I whipped up my Grain Free Pumpkin Cream Cheese Streusel Muffins a few weekends ago, I was left with one cup of pumpkin puree...such a dilemma! I had already accomplished a lot of baking, and was tempted to just put it in the freezer for another day. But, being in the baking mode I decided to forge ahead and make one more batch of muffins. I used the same batter ingredients from that pumpkin muffin because it had spectacular flavour(why reinvent the wheel, right??) and simply added some soaked raisins and pumpkin seeds to it. This created an entirely different muffin! (which is also dairy and nut free to boot) I was going to list it as a variation with the Cream Cheese Streusel Muffins but the end results were so completely unlike each other, I felt they each needed a post of their own to let their little spirits shine :)

These ones have a more earthy and hearty feel to them, and scream fall harvest with every morsel. They are not quite as photogenic as the cream cheese ones,  but what they lack in beauty, they make up for in taste.

A note on the soaked raisins...feel free to skip this step if you like. I am not a fan of chewy raisins, and this re-hydrates and infuses them with a lovely vanilla flavour that is more to my liking. Totally skipable, but for me a necessary step!

Go ahead, try both recipes...neither will disappoint! Submerse yourself in the flavours of autumn, and enjoy each and every bite!

Grain Free Pumpkin Spice Muffins

Muffin Batter:

½ cup coconut flour

1/3 cup arrowroot flour/starch

2 tbsp chickpea flour

½ cup coconut sugar

½ tsp baking soda

½ tsp salt

1 tsp cinnamon

¼ tsp cloves

1/8 tsp allspice

½ tsp freshly ground nutmeg

¾ tsp freshly grated ginger (use a kitchen rasp) or ½ tsp dried ginger

3 eggs

2 Tbsp coconut oil

1 cup pumpkin puree (not pumkin pie filling!)

1 Tbsp apple cider vinegar

Add-Ins: 
1/2 cup raw pumpkin seeds
1/2 cup raisins (optional soaking method: place in heat proof glass bowl, cover with boiling water and a splash of vanilla. let stand for 10 minutes, drain and use as you would other raisins.

Preheat oven to 375F.  Line 12 cup muffin tins with papers or grease well and set aside.

Measure all muffin ingredients EXCEPT for the add ins, into a large mixing bowl and blend well with an immersion blender. Measure in the raisins (drained well if you are soaking)and the pumpkin seeds. Mix well with a wooden spoon or spatula.

Divide batter evenly between the 12 sections of the muffin tray. 

Bake in preheated oven for 20-23 minutes or until a toothpick comes out clean. 

Remove from tray and let cool on a wire rack. Store leftovers in fridge or freezer. 

Grain Free Pumpkin Cream Cheese Streusel Muffins

It seems everything is coming up pumpkin right now. Pumpkin spice lattes, pumpkin spice cheesecakes, pumpkin spice smoothies, pumpkin spice cookies and muffins…I could go on….and on…and on…!!! But, I guess it is the season, and... so as not to be left out, I came up with these beautiful muffins on the weekend. They are the perfect melding of warming spices, mixed with the smooth cream cheese and the delicious pumpkin, you will be tempted to eat more than one!

Don’t let the long list of ingredients deter you from giving these muffins a try!   I believe, of all the muffins I have made over the last few decades, these might now be my personal favourites!

For the pumpkin puree, you can either cook a pie pumpkin (see my easy Crockpot cooking method at the bottom of my Pumpkin Bar Recipe) and use one cup of that,(freeze the rest!) or purchase a good quality organic puree (not a pie filling!)

Grain Free Pumpkin Cream Cheese Streusel Muffins

Cream Cheese Filling:

1 cup cream cheese, room temp

1 tbsp honey

1 egg

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Muffin Batter:

½ cup coconut flour

1/3 cup arrowroot flour/starch

2 tbsp chickpea flour

½ cup coconut sugar

½ tsp baking soda

½ tsp salt

1 tsp cinnamon

¼ tsp cloves

1/8 tsp allspice

½ tsp freshly ground nutmeg

¾ tsp freshly grated ginger (use a kitchen rasp) or ½ tsp dried ginger

3 eggs

2 Tbsp coconut oil

1 cup pumpkin puree (not pumkin pie filling!)

1 Tbsp apple cider vinegar

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Streusel Topping:

½ cup chopped pecans

3 Tbsp coconut sugar

2 tsp arrowroot flour/starch

1 tsp cinnamon

Preheat oven to 375F

Line a 12 section muffin tin with muffin papers or grease well.

Combine Cream Cheese filling ingredients together in your stand mixer or electric beaters until nice and smooth. Set aside.

Measure all muffin ingredients into a large mixing bowl and blend well with an immersion blender. Set aside.

In a small mixing bowl, measure the streusel topping ingredients and mix well. Set aside.

Divide batter evenly between the 12 sections of the muffin tray.  Using a Tbsp, nestle a scoop of the cream cheese mixture down into the center of each muffin, and continue, using up all of the cream cheese.

Sprinkle the streusel topping evenly over the tops of all of the muffins.

Bake in preheated oven for 23-25 minutes or until the cream cheese filing looks to be set.

Remove from oven, and let stand in the muffin tin for 5 minutes. Remove to a wire rack to cool the rest of the way.

Refrigerate any  leftover muffins for up to 3 days.

Grain Free Pumpkin Goat Mini Cheesecakes With Maple Coconut Cream

I made these little cheesecakes to welcome a friend home from China. All of the goat cheesecake recipes I found also contained cream cheese, which I could not use do to our friends issues with lactose, so I came up with my own recipe using just goat cheese. I was worried the chevre flavour would be too strong, but, although it did have more “tang” than regular cheesecake, the flavours of the pumpkin and spices complimented it nicely. The mason jars were a pretty touch, the layers looked lovely thru the glass!

Grain Free Pumpkin Goat Mini Cheesecakes With Maple Coconut Cream

Crust:

½ cup pecans

¼ cup macadamia nuts

¼ cup coconut sugar

1 cup almond flour/meal

Pinch of salt

2 tbsp coconut oil

Filling:

2 tubs of Wholesome goat Fresh Chevre (225g)

1 cup cooked pureed pumpkin

1 tsp cinnamon

½ tsp fresh grated nutmeg

1/8 tsp allspice

¼ tsp cloves

1/2 tsp ginger

3 eggs

1/3 cup maple syrup

Pinch of salt

Topping:

1 can full fat coconut milk, chilled at least 8 hrs or overnight

1 tbsp maple sugar

4 tbsp chopped toasted pecans for garnish if desired

Preheat oven to 350F

For Crust:

In a food processor, chop the pecans and macadamia nuts until they make a coarse meal. Add the coconut sugar, salt, almond meal and coconut oil and pulse to combine.

Divide mixture between 8 ramekins or 1 cup mason jars, pack firmly and set aside.

Filling:

I used the bottom of a small
spice jar to pack the crust.

In a stand mixer, cream the goat cheese until creamy.  Add the pumpkin puree and mix till well combined. Add eggs one at a time, mixing between each addition. Add in the maple syrup and spices, mixing  until combined.

Divide evenly between the ramekins or jars (wipe drips from sides of glass jars if using)

Place filled jars in a deep baking dish, and place in preheated oven. Fill the baking pan with very hot water coming at least ½ way up the sides of your ramekins or jars.

Bake for 30-40 minutes or until the cheesecakes are set and slightly puffy in the center. (the cooking time may depend on the container you choose to bake in. A wider shorter ramekin may cook in slightly less time)

Carefully remove pan from oven, and remove jars from water, setting on a wire rack to cool slightly. Refrigerate until chilled thru, a few hours at least, or overnight.

Use a cast iron pan to toast
the pecans, they only take a few
minutes. Remove from pan
when they start to become
fragrant and slightly brown.

Topping:

Just prior to serving, take chilled coconut milk from fridge, and turn can upside down. Using a can opener, remove top of can and pour off the liquid part of the coconut milk, reserving for another use if desired.

Scoop the solid part out of the can and whip with the maple sugar in a stand mixer for approx 5 minutes or until it is a nice, smooth and creamy consistency similar to whipped cream.

Spoon  desired amount onto chilled cheesecakes and top with toasted pecans and a small drizzle of maple syrup if desired.

Before....

And After... :)

Grain Free Dairy Free Pumpkin Bars

I think fall is my favourite season of the year. Don’t get me wrong, spring is amazing with all the new growth, and gardening and such. Summer has its moments too, with the hot lazy sunny days, and warm nights spent sitting on the patio. Winter has….lets see, um, snow… and ice… and cold… nope, not really a winter fan! But fall, now fall has it all, with the slight chill in the air, the beautiful fall colours in full splendor, and all the amazing fall produce, apples and  squashes and pumpkins, oh my!! We have these gorgeous little organic pie pumpkins at work right now, and this recipe highlights their flavour beautifully.  I am not generally a raisin fan, but the soaking method I use infuses them with a nice vanilla flavour and plumps them up nicely—no chewy raisins here! (if you would rather chewy raisins, you can skip this step all-together if you wish)

Grain Free Dairy Free Pumpkin Bars

½ cup raisins (I used Thomson Seedless, but feel free to pick what you like!)

½ cup boiling water (enough to cover raisins)

2 tsp vanilla

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4 eggs

1 cup pureed roasted pumpkin (see below for cooking methods or use organic canned pumpkin, NOT pie filling!)

2 tbsp coconut oil

2 tbsp apple cider vinegar

1 tsp vanilla

½ cup coconut flour

3 tbsp chickpea flour

2 Tbsp arrowroot flour

2 tbsp ground Chia seeds

1/3 cup coconut sugar

1 ½ tsp cinnamon

1/3 tsp freshly ground nutmeg (or ½ tsp dried)

1 tsp baking soda 

pinch of salt

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½ cup chopped pecans

Preheat oven to 375F.

Place raisins and vanilla in a heat proof bowl or glass measuring cup. Cover with boiling water and let stand for at least 10 minutes. Set aside.

Measure the rest of the ingredients EXCEPT the pecans into a large mixing bowl. Using an immersion blender, mix all the ingredients together well, scraping the sides of the bowl if necessary.

Drain the vanilla water from the raisins (save for another use if you have one!)

Add the drained raisins and the pecans to the batter and mix with a wooden spoon to distribute evenly.

Scrape into a greased or parchment lined 9x13 glass baking pan.

Bake in preheated oven for 40-45 minutes or until a toothpick inserted in the center comes out clean.

Cool before cutting into desired sized bars or squares.

Pumpkin cooking methods:

Crockpot method: My favourite method for a pumpkin of this size could not be easier! Wash off the outside of the pumpkin, and place it  WHOLE into your Crockpot.  DO NOT cut in half, scoop out the seeds, or anything. Just plunk it in. 

Turn the Crockpot on low, and cover with lid. Cook for 6-8 hrs on low or until the pumpkin is soft through.   Remove from crockpot and let cool before cutting in half. Scoop out seeds and set aside if you wish to roast them. Scoop the pumpkin away from the skin, and puree with an immersion blender until smooth. Use as desired.

This method works well with smaller squashes too. I often do this before I go out the door to work in the morning, and come home to a perfectly roasted squash!

Oven Roasting Method: Cut pumpkin in half, scoop out seeds and roast, cut side down on a baking sheet for 60-90 minutes, or until soft thru (this will depend on the thickness of your pumpkin).  Cool, scoop and puree as above.

Grain-Free Pumpkin Chocolate Chip Muffins

Grain-Free Pumpkin Chocolate Chip Muffins

Fall+pumpkin+chocolate chunks= muffins! Enough said!

Makes approx. 18 muffins

Ingredients:

1 ¾ cups  blanched almond flour

4 tbsp coconut flour 

 1 ½  tsp  baking soda

 1/2 tsp  sea salt

1/3 cup sour cream or yogurt

 1 cup  pumpkin puree

4 eggs

 1/4 c coconut oil

 1/2 c maple syrup

 1 cup chocolate chips (I used enjoy life chocolate chunks!)

Directions:

Preheat oven to 350. Line muffin tins with liners or grease well with butter.

Add all ingredients to large bowl, EXCEPT CHOCOLATE CHIPS. Blend with immersion blender until nice and smooth. Stir in chocolate chips and scoop batter into prepared pans, about ¾ full. Bake for 20-25 minutes or until toothpick inserted in center of a muffin comes out clean. Cool and serve!