This blog is all about Food. Real Food. Food that Nourishes, Heart and Soul.

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Sunday, 22 February 2015

Quick Maple Chipotle BBQ Sauce

This sauce goes together quickly and has a nice thick consistency that goes amazingly well on pork ribs (and probably anything else that could use a thick slather of sauce!) Play with the chipotle powder and make it as hot (or not) as you like. 

Quick Maple Chipotle BBQ Sauce

1 med onion, chopped
3 cloves garlic minced
2 tbsp coconut oil or butter 
1 can tomato paste (156ml)
2/3 cup apple cider vinegar
2/3 c maple syrup
4 T molasses
1 tsp salt
½ tsp chipotle pepper powder (increase or decrease by ¼ tsp depending on your love of heat!)

Sauté onion over med high heat until starting to soften and brown, add minced garlic cloves, sauté 1 min more. Add the rest of the ingredients. Stir well, bring to a boil then reduce heat to med low. Simmer for 15-20 min. puree with hand blender until smooth. Use right away, or Keep in fridge for up to a week.

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