This blog is all about Food. Real Food. Food that Nourishes, Heart and Soul.

Real Ingredients, Organic and Locally sourced whenever and where ever possible, shared with love.

No packages, no ingredients that are impossible to pronounce.

Real, honest food, from my kitchen to yours. Enjoy!

Wednesday, 19 July 2017

Grain Free Zucchini Loaf

Some days, you just need to bake (well...I do anyway...!!!) Those who know me well are aware that when my stress level gets high, nothing calms me like some kitchen time, with the music cranked (and sometimes a glass of helps with the whine :) )  

We have alot going on right now, with buying and selling a house, packing, 
and renovations on the newly bought house starting very soon.  
So, after a crazy day of work...and meetings...and lawyers... and house stuff... 
I came home with a SERIOUS need to de-stress. 
With my zucchinis going crazy in the garden (no one in their right mind should ever plant 4 zucchini plants!!!) 

I decided to play with my 
recipe and turn it into a zucchini loaf. It worked well enough to share, 
so here it is! 

I made up a batch of this Maple Cashew Cream Frosting (I had envisioned a lemony cream cheese topped loaf, but...that would have entailed a trip back out to the grocery store...and that was NOT happening lol!!)  A bit of searching for a recipe,  and with all of these ingredients on hand, I bravely unpacked my food processor and gave it a go. It matched the flavour of the loaf perfectly, and was not too rich or sweet. I will definitely use it again! 
Thanks CotterCrunch for a great topping for my loaf! 
Pictured here with this amazing Maple Cashew Frosting

Grain Free Zucchini Loaf

1/2 cup coconut flour

1/3 cup of kefir or yogurt

4 eggs, preferably pastured

1 tsp baking powder

½ tsp salt

1/3 cup coconut sugar

1/3 cup organic coconut oil, softened

1 tsp organic cinnamon

¼ tsp freshly grated nutmeg

Pinch of cloves

Whiz all of these ingredients together with a stick blender (or whisk if you are feeling particularly ambitious!) until very well incorporated. 


1 cup grated zucchini, (with liquid squeezed out as much as possible!!)

½ cup chopped walnuts

1/3 cup organic  raisins

Mix well, ensuring ingredients are thoroughly mixed. Let batter stand for 5 minutes to thicken up.

Scoop into parchment lined or well greased loaf pan.

Bake at 350 for 35-40 minutes, or until a toothpick inserted in the middle comes out clean.
(my pan was quite large, 9X5 I think?  If yours is smaller, you will need to adjust your baking time until it is cooked thru!)

Let cool 5 minutes in pan before removing to a rack to cool.

Keep at room temp for the first day, refrigerate after that for a few days, if you have any left!!

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