Leftover Beef Skillet Supper

This was one of those improvisational dinners that turned out really well. Thumbs up from the teenagers, fast and frugal. Win Win Win!
When I make my bone broth, if my beef bones are meaty enough, I pull them out at the 10 or 12 hr mark, pull off the cooked beef, and put the bones back in for the rest of the time. The beef, by this time is lovely and tender, and is usually enough for an entire meal. I like to buy my beef stock bones from Oakridge Acres. I "stock" up(pardon the pun!) whenever we go out there to shop. They are meaty and big, and considering all of the wonderful goodness you get from them, a very frugal purchase. Two packages generally make about 10 cups of bone broth, and a meal from the pulled meat. For under 4$ a package, it helps to balance out the rest of our food budget.
I love my cast iron skillets for dishes like this, a quick saute and they can go straight in the oven, giving you time to toss a nice green salad and whip up some dressing, like this maple balsamic that is one of our faves! Feel free to substitute any leftover beef or chicken in this recipe, its a great way to use up leftovers!

Leftover Beef Skillet Supper

1 large red onion, peeled and chopped
1 tbsp coconut oil
3 cloves garlic, minced
1 tsp dried thyme
1 tsp sea salt or zesty Herbamare
1 cup Beef Bone Broth
1 796ml can of diced tomatoes (look for BPA free cans!)
4 cups pre-cooked beef
1 1/2 cups grated cheddar cheese

Preheat oven to 400F
Heat coconut oil in a large cast iron pan over medium high heat until melted and hot. Saute the onion for 3-4 minutes, stirring often. Add the garlic, thyme and salt. Saute for another 2 minutes. Add the tomatoes and beef, and stir well to combine. Top with grated cheese and using an oven mitt (cast iron handles get hot!!) place in hot oven. Bake for approximately 35 minutes or until the cheese is melted and slightly browned. Remove from oven and serve hot, with a nice tossed salad.

Maple Butter Rice Pudding

I don’t very often post recipes that are not on the “healthy” side of things, especially recipes that focus on grains. Rice is all but a stranger in my kitchen anymore. I had a hard time deciding if I should actually post this recipe at all!  But every once in a while you need some comfort food, and this folks, is just that. I will not extol the virtues of this recipe beyond saying…if you are going to indulge, and you like rice pudding, you must try this.  Scale the recipe back if you want, it does make a lot. I feed teenage boys in my kitchen, though, and the size of this recipe meets the size of their appetites, ‘nuff said!  Leftovers go in small mason jars for quick snacks or lunch box additions.  The original recipe comes from James Beard, from an old milk calendar I believe. I have tweaked this recipe several times over the years, and this is our favourite version. Plain and simple ingredients, that when combined and baked, create something wonderful.

The type of rice is important here, Arborio is a short grain Italian rice that has a naturally high starch content. When cooked, it yields a firm yet creamy texture that is perfect for rice pudding and risottos.

Maple Butter Rice Pudding

1 cup organic Arborio rice 

6 cups milk

½ cup maple syrup

3 tbsp butter

½ tsp sea salt

Preheat oven to 300F.

Place all ingredients together in a large oven safe casserole dish, and stir to combine.  Place in preheated oven (uncovered) and bake for 2 hours.  Remove from oven and let cool. Serve at room temp or chilled.  

Creamy Vegetable Salad with Fresh Dill

The sense of smell is amazing. It can transport us back to another place and time with one small whiff of a certain scent or smell. Like the first time I smelled bottled white grape juice. All of a sudden I was standing (in my mind, no teleporting involved) in my grandparents’ back yard, under their grape arbor, surrounded by the tart green grapes that grew so heavy on those vines. One sniff and I was back in a childhood memory so vivid, I could picture every detail of their yard and garden, and taste the sweet tartness of those grapes.

This recipe has nothing to do with grapes, but it does involve another scent that brought back a memory, and made me create this recipe. We were shopping this week at Oakridge Acres in Ayr, Ontario and they had these little bags of fresh organic dill, the delicate feathery kind that is so aromatic. As I brought the bag up to my nose, I was suddenly transported (again, no teleporting!) to a vegetarian restaurant that we used to go to in Guelph years ago. The name escapes me, but on this particular visit, I ordered a crisp vegetable salad that was bursting with fresh dill. The tangy bright flavor of the dill was perfectly balanced by the crunch of the veggies and the creamy dressing; it lodged itself deeply in the flavor vaults of my brain. At that time of my life, not being the foodie I am now, I simply enjoyed the salad and moved on. The thought of getting the recipe never crossed my mind.  One whiff of this dill though, and I knew I had to recreate the salad that left such an impression on my taste buds all those years ago.

Although this dressing is very creamy, there is no dairy involved.  I have been using cashews a lot more in the kitchen lately, and they were the perfect base for this salad. They have the ability, when blended, to create a velvety thick dressing without the need for dairy. They also add protein (18 grams in a full cup), healthy fat and decent amounts of magnesium, iron and B-6, among other things!

This salad keeps well in the fridge for a few days; just give a stir if it has been sitting.

 Creamy Vegetable Salad with Dill

Dressing:

1 cup raw cashews

2 small cloves of garlic

½ tsp Herbamare or other sea salt

2/3 cup water

Veggies:

2 -3 carrots, peeled and sliced into thin rounds

2-3 stalks celery, chopped

3 cups chopped cauliflower

2 small zucchini, chopped

½ of a red pepper, seeded and chopped

½ cup chopped fresh dill

Salt and pepper to taste

Dressing: 

Place dressing ingredients into a blender and whiz until creamy and smooth.  Set aside.

Veggies: 

Prepare all veggies and place in a large bowl. Add dressing and dill, toss to coat. Serve immediately or chill. Store leftovers in fridge for up to a few days.

Braised Beef Shanks with Root Veggies, and a Cool Way to Peel Garlic!

When I have a day off, chances are at some point you will find me in my kitchen. Today was no exception. We brought home some beautiful beef shanks from our last trip to Fenwood Farms, and I took them out to thaw yesterday, knowing that today would be a perfect day to put the oven on for a long braise. This cut of meat does beautifully with a long cooking time, along with something slightly acidic added to the cooking liquid. I used some apple cider vinegar, along with a cup of red wine. This helps to break down the tough connective tissues that are typical of this cut of meat.  Beef shanks are generally a cheaper cut, with 3 large shanks providing 6 meals for right around 20$, not including the veggies etc.  Frugal, tasty and nutritious, all in one pot.

Braised Beef Shanks with Root Veggies

3 Beef Shanks (3-4 lbs total weight)

2 tbsp coconut oil, divided

1 lg onion, chopped

4 carrots, chopped

5 parsnips, chopped

1 stalk celery, chopped (I used a handful of small ones)

1 head of garlic, peeled and diced (***see amazing garlic peeling tip below recipe!!)

1 tsp each dried rosemary and thyme (I used fresh rosemary, increased to 2 tsp)

1 cup dry red wine

3 tbsp apple cider vinegar

3 cups bone broth (beef would be best, I used turkey, and it worked fine)

Salt and pepper to taste

3 bay leaves

Preheat oven to 375

Make sure all of your veggies are prepped  before proceeding with the recipe!

In a large oven safe pot with a lid (an enameled cast iron dutch oven is perfect), heat 1 tbsp of the coconut oil and brown the beef shanks over medium high heat, one at a time if necessary (don’t crowd them, you want them to brown not steam) for about 3 minutes on each side. you want to see some nice browning. (turn on the fan in your range hood if you have one, it can get a bit smokey!)

Remove the shanks to a plate and set aside.

With the pot still on the burner, add the second tbsp of coconut oil, and add the chopped onion, carrot and parsnips. Saute for 4 minutes, stirring often.

Add the celery, herbs and garlic, and season with salt and pepper. Saute for 2 minutes more.

Add the wine slowly, ¼ cup at a time, to deglaze the pan. Scrape any browned bits from the bottom, adding the rest of the wine, it will reduce slightly as you go.

Add the apple cider vinegar, and the bone broth, and stir to combine. Carefully nestle the beef shanks into the pot, submerging as much as possible. Tuck the bay leaves around the pot, cover, and place in preheated oven.

Bake for 2 ½ hrs. Remove the lid and bake for another 20 minutes. Remove from oven, remove bay leaves  and serve warm!

Amazing Peeled Garlic!

A while back, we saw a certain Ms. Stewart peeling whole heads of garlic using two stainless steel bowls, and just a quick shake. It works like a charm, and although it is slightly noisy, the garlic cloves come out beautifully peeled.  After a random search on Pinterest (I am more than slightly addicted to that site!) and one martini shaker later, beautifully peeled garlic is even easier!!!

Simply break up the head of garlic, put the whole thing in the martini shaker, put the lid on and shake like you would a martini, back and forth maybe 10 times. Voila!!  Your garlic is peeled, and ready to go!

Red Curry Chicken with Butternut Squash Noodles

You sometimes have to be really adaptable when you cook. Cooking, like life, sometimes just doesn't go as planned. Ingredients mysteriously disappear, or spoil seemingly overnight. Plans change at the last minute and the meal you thought you had an hour to prepare needs to be on the table in 30 minutes flat, or you find a key ingredient that you planned to pick up after work is suddenly not available. Take tonight's dinner for instance. I had some skinless boneless thighs from a new poultry supplier at work called Blue Goose, (amazing company by the way, worth checking out, the chicken was awesome!) I was intending to use these lovely chicken thighs in a green chicken curry, to top some zucchini noodles made with my spiral slicer. But, there were no lovely little zucchinis gracing the shelves at work today in our produce department. I ran thru a bunch of alternatives, but had no inspiration until I walked by the display of beautiful organic butternut squash. If you can spiral slice a green summer squash, why not an orange winter one?? The texture seemed like it would go, but it added a new dilemma. The green curry that I had originally planned just didn't seem to match this squash, flavour wise, so my whole entire recipe had to change on the fly. The green curry became red, and the creamy coconut sauce with fresh basil suddenly became a wonderfully spicy and fresh coconut and tomato sauce. I threw in some baby organic spinach on a last minute whim, and this amazing dish was born. It is guaranteed to be a repeat, it was absolutely delicious. 

I guess the moral of the story is, don't stress it, and go with the flow. Like life, cooking is much better when you can relax and enjoy it. Be prepared for a little bit of improv, and you just might be pleasantly surprised!

Butternut squash noodles are the perfect base for a recipe like this. They added just a touch of sweetness and held up incredibly well, as well as being seriously easy to prepare. I can’t wait to see what else I can do with them!  I apologize for the lack of pictures with this post, but I promise to come back and add a picture the next time I spiral a butternut squash.

Red Curry Chicken with Butternut Squash Noodles

12 Skinless Boneless Organic Chicken Thighs (try Blue Goose)

Salt and pepper to taste

1 tbsp coconut oil

1 tbsp butter (or sub another tbsp coconut oil)

½ of a 400 ml can full fat coconut milk (shake to mix)

1 large red onion, cut in a fairly large dice.

2-4 tsp red curry paste (I use Thai Kitchen)

½ cup water

1 796 ml can diced organic tomatoes

4 cups baby spinach, lightly packed

Salt and pepper to taste

Squash Noodles:

1 medium organic butternut squash

1 tbsp coconut oil, melted

Salt to taste.

To prepare the squash noodles:

Cut the bulb end off the squash (the end that contains the seeds) and reserve for another use if desired. Cut the stem end off, and with a sharp knife or vegetable peeler remove all of the skin. Slice in half lengthwise, and cut into noodles on the spiral slicer, or with a mandolin.

Spread cut noodles out on a large pan with sides, like a jelly roll pan.  Drizzle with the melted coconut oil, sprinkle with salt and toss lightly to coat.

Preheat oven to 400F and set noodles aside. (do not cook yet!!)

To prepare the chicken:

In a large cast iron pan, heat the butter and coconut oil till bubbly over medium high heat. Add the chicken, Season with salt and pepper, and cook, in batches if necessary, until just nicely starting to brown, turning pieces as they cook. (They do not need to be cooked right thru at this point, almost-done is fine because they will finish cooking in the sauce at the end, and will only hang around for a wee bit before going back in.) Turn the pan down to low and leave it on the burner.  Remove the chicken pieces to a cutting board when nicely browned, and carefully but quickly cut into bite sized chunks. Place in a bowl to catch any juices, and set aside for a minute.

Your oven should be preheated by now, so throw in the squash noodles, and put a timer on for 9 minutes. If they finish before the next step is complete, just turn off the oven and leave them in, they should be done around close to the same time.

Turn your pan back up to medium high, add the diced onion, and the red curry paste. Sauté until the onion is starting to soften and brown slightly, 3-4 minutes. Add the can of diced tomatoes and the water, and stir in, scraping all the browned bits off the bottom of the pan as you go. Add the coconut milk, stir well, and add in the chunks of chicken and any accumulated juices. Stir well, bring to a boil and simmer until the chicken is cooked thru and the sauce has reduced and thickened slightly, 5-6 minutes.  Add the spinach and stir in until it is wilty. Check the seasoning and add salt and pepper if necessary.

Remove the noodles from the oven, place in individual bowls and top with chicken curry mixture. It should serve 5 or 6 hungry people!

Grain Free Honey Madelines

206 Centennial Crt.
Kitchener, ON Canada
N2B 3X2

1-800-265-2961 
Tel: 519-749-2710 
Fax: 519-749-9617 
info@shopatstop.com

I have a kitchen gadget problem. There, I admit it. It’s out in the open. (Actually, all you have to do is step foot in my kitchen, it’s not a very well kept secret!) Shopping in kitchen stores is probably my favourite addiction, and this past Saturday I found my Nirvana. “S.T.O.P.”  Restaurant Supply in Kitchener Ontario has to be the coolest (and largest) kitchen store I have ever had the (immense) pleasure to visit. This place has everything! My mom and I spent well over an hour wandering their aisles, ogling all of the treasures (Ok ok, I was doing most of the ogling, my mom was laughing at how excited I was about some of the things I found!)

kitchen gadget bliss :)

this spoon is huge!!

Loved this footed bowl,
but I left it there so I
have a good excuse to
go back :)

Love Love Love
these Weck jars!!

My final purchases, plus an oven temp
thermometer that was already in use!

One of my favourite purchases of the day had to be this Madeline pan. I have wanted one for eons, but since going grain free, it was moved way down on my wish list. Who ever heard of a grain free Madeline?? Enter Pinterest, and a random grain free cookie search, and my itch for the Madeline pan came back with a vengeance. I knew i had to own one, and this little beauty was such a great price, now I kinda wish I had bought 2!!

My first attempt at a grain free version of a Madeline worked beautifully. I used a combo of my fav grain free flours and kept it pretty simple, making a honey version, but I can see alternate-flavour potential written all over this one…citrus, chocolate, espresso, lemon rosemary…I could go on and on and on!  But for now, here is the recipe for the Honey version that is an excellent starter recipe.  So, splurge on a Madeline pan, these little beauties are well worth it! 

Grain Free Honey Madelines

Makes 24 Madelines

 3 eggs, preferably pastured

¼ cup honey

1 tbsp coconut oil, melted

1 tsp vanilla

----------

¾ tsp baking soda

½ tsp salt

½ cup almond flour

3 Tbsp Chickpea flour

2 Tbsp coconut flour

Preheat oven to 350F. Place rack in middle of oven. Lightly grease Madeline pan and set aside.

In a medium mixing bowl, whiz the wet ingredients together with an immersion blender until frothy, about 1 minute. Set aside.

In a small mixing bowl, whisk together the dry ingredients until well incorporated.

Whisk the dry ingredients into the wet ingredients, and mix just until there are no more lumps. Let batter stand 5 minutes to thicken up. Whisk again, making sure it is nice and smooth, and not too thick. A pancake batter consistency is what you are going for. 

Spoon a scant Tbsp of batter into each section of your greased Madeline pan.

Bake on middle rack of preheated oven for 8-10 minutes, or until starting to brown around the edges and are poufy and firm to the touch on top

Remove from oven and flip out onto a clean kitchen towel. (if they don’t release give the pan a firm tap on the counter and they should fall right out. 

Let pan cool completely, repeat process with remaining batter. Let cookies cool and enjoy. 

Dip in Chocolate if desired :) 

(Store any remaining cookies in the fridge or freezer, bringing to room temperature before serving. 

Grain Free Pumpkin Goat Mini Cheesecakes With Maple Coconut Cream

I made these little cheesecakes to welcome a friend home from China. All of the goat cheesecake recipes I found also contained cream cheese, which I could not use do to our friends issues with lactose, so I came up with my own recipe using just goat cheese. I was worried the chevre flavour would be too strong, but, although it did have more “tang” than regular cheesecake, the flavours of the pumpkin and spices complimented it nicely. The mason jars were a pretty touch, the layers looked lovely thru the glass!

Grain Free Pumpkin Goat Mini Cheesecakes With Maple Coconut Cream

Crust:

½ cup pecans

¼ cup macadamia nuts

¼ cup coconut sugar

1 cup almond flour/meal

Pinch of salt

2 tbsp coconut oil

Filling:

2 tubs of Wholesome goat Fresh Chevre (225g)

1 cup cooked pureed pumpkin

1 tsp cinnamon

½ tsp fresh grated nutmeg

1/8 tsp allspice

¼ tsp cloves

1/2 tsp ginger

3 eggs

1/3 cup maple syrup

Pinch of salt

Topping:

1 can full fat coconut milk, chilled at least 8 hrs or overnight

1 tbsp maple sugar

4 tbsp chopped toasted pecans for garnish if desired

Preheat oven to 350F

For Crust:

In a food processor, chop the pecans and macadamia nuts until they make a coarse meal. Add the coconut sugar, salt, almond meal and coconut oil and pulse to combine.

Divide mixture between 8 ramekins or 1 cup mason jars, pack firmly and set aside.

Filling:

I used the bottom of a small
spice jar to pack the crust.

In a stand mixer, cream the goat cheese until creamy.  Add the pumpkin puree and mix till well combined. Add eggs one at a time, mixing between each addition. Add in the maple syrup and spices, mixing  until combined.

Divide evenly between the ramekins or jars (wipe drips from sides of glass jars if using)

Place filled jars in a deep baking dish, and place in preheated oven. Fill the baking pan with very hot water coming at least ½ way up the sides of your ramekins or jars.

Bake for 30-40 minutes or until the cheesecakes are set and slightly puffy in the center. (the cooking time may depend on the container you choose to bake in. A wider shorter ramekin may cook in slightly less time)

Carefully remove pan from oven, and remove jars from water, setting on a wire rack to cool slightly. Refrigerate until chilled thru, a few hours at least, or overnight.

Use a cast iron pan to toast
the pecans, they only take a few
minutes. Remove from pan
when they start to become
fragrant and slightly brown.

Topping:

Just prior to serving, take chilled coconut milk from fridge, and turn can upside down. Using a can opener, remove top of can and pour off the liquid part of the coconut milk, reserving for another use if desired.

Scoop the solid part out of the can and whip with the maple sugar in a stand mixer for approx 5 minutes or until it is a nice, smooth and creamy consistency similar to whipped cream.

Spoon  desired amount onto chilled cheesecakes and top with toasted pecans and a small drizzle of maple syrup if desired.

Before....

And After... :)