Friday, 8 March 2013
Grain Free Coffee cake muffins
Tasty weekend breakfast: Grain free coffee cake muffin, 1/2 of an organic grapefruit, and a glass of kefir, with cinnamon sprinkled on top. Yum!
Grain Free Coffee Cake Muffins
1 c. almond flour
6 Tbsp. coconut flour
3/4 tsp. baking soda
1/4 tsp. sea salt
½ c of kefir, yogurt, or milk of choice
¼ c coconut oil, melted
¼ c. honey
2 tsp. vanilla
Put all ingredients in a bowl, Combine thoroughly with immersion blender. Let stand 5 minutes. (I am sure you could put it all into a blender and whiz till well combined)
Scoop into muffin tin lined with papers (or greased) about 2/3 full. (Should fill 12)
Then make the cinnamon topping:
3 Tbsp. honey
2 tbsp coconut oil
1 Tbsp. cinnamon
¾ cup chopped walnuts
Drop approx 1 tsp on top of each muffin.
Bake at 350 degrees for 15-20 minutes.
Let cool in pan for 5 min before removing to cooling rack.