This blog is all about Food. Real Food. Food that Nourishes, Heart and Soul.

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Friday, 8 March 2013

Grain Free Coffee cake muffins

Tasty weekend breakfast: Grain free coffee cake muffin, 1/2 of an organic grapefruit, and a glass of kefir, with cinnamon sprinkled on top. Yum!

Grain Free Coffee Cake Muffins 
1 c. almond flour
6 Tbsp. coconut flour
3/4 tsp. baking soda
1/4 tsp. sea salt
½ c of kefir, yogurt, or milk of choice
¼  c coconut oil, melted
¼  c. honey
4 eggs
2 tsp. vanilla

Put all ingredients in a bowl,  Combine thoroughly with immersion blender. Let stand 5 minutes. (I am sure you could put it all into a blender and whiz till well combined)
Scoop into muffin tin lined with papers (or greased) about 2/3 full. (Should fill 12)

Then make the cinnamon topping:
3 Tbsp. honey
2 tbsp coconut oil
1 Tbsp. cinnamon
¾ cup chopped walnuts

Drop approx 1 tsp on top of each muffin.
Bake at 350 degrees for 15-20 minutes.
Let cool in pan for 5 min before removing to cooling rack.

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